Coming to this work at a later stage in life, my approach to therapy has been shaped by years of reflection, learning, and lived experience. I work with adults of all genders and am particularly interested in supporting men, who are often underserved in mental healthcare and may find it difficult to ask for help or speak openly about vulnerability, challenges, or patterns that feel stuck. I believe change often begins with greater self-awareness, including understanding ourselves more clearly, discerning what we can and cannot control, and finding practical ways to move forward with intention rather than self-criticism.

I aim to offer a steady, thoughtful space where clients feel respected, understood, and supported, and welcome individuals who are new to therapy as well as those returning after previous experiences. I strive to provide a compassionate and non-judgmental space where clients can explore sensitive issues, feel understood, and recognize they aren’t alone.

I work collaboratively with clients to identify cognitive and behavioural patterns that may hold them back in relationships, work, or personal life. We also explore how stress, worry and anxiety can reinforce unhelpful patterns. My approach is client-centred, drawing from cognitive-behavioural and relational frameworks, and is built on honesty and self-respect.

Coming to this work at a later stage in life, my approach to therapy has been shaped by years of ... Read More

I am a Registered Psychotherapist with level 2 Certification in Gottman Method.

I offer a caring and non-judgmental space to help you process your issues. I believe that the therapeutic process allows an individual to thrive and evolve from the survival or fight, flight, and freeze mode of living.

I am a trained meditation and yoga therapist. I use this for Holistic Healing Practices to overcome anxiety and stress.

I volunteer teach yoga and mindfulness for stress management at Brampton Civic Hospital.

I am a Registered Psychotherapist with level 2 Certification in Gottman Method. I offer a carin... Read More

Prashant Bhatt’s counselling practice is deeply informed by his direct experience with conflict and displacement. Having lived through the Libyan Arab Spring, he developed a profound understanding of invisible war wounds, which motivated his shift into psychotherapy. His current work is centered on serving marginalized groups, with a specialization in grief counselling. He supports clients processing complex losses related to immigration, parenting differences, partner death, and separation from children, with a particular focus on South Asian origin diaspora affected by intimate partner violence.

Using Humanistic Existential Mapping, he helps clients navigate and negotiate Life Transitions

Prashant Bhatt’s counselling practice is deeply informed by his direct experience with conflict a... Read More